Weigh In record (no journal entry) for 04 August 2021
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61.9 kg
Lost so far: 4.6 kg.
Still to go: 8.9 kg.
Diet followed: Reasonably Well.
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1013 kcal
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Fat: 27.75g | Prot: 41.12g | Carbs: 143.94g.
Breakfast: Milk, Tea with Milk, Kellogg's All-Bran Very High in Fibre, Uncle Tobys Vitabrits. Lunch: Mashed Potatoes (Whole Milk and Butter Added) , Corn, Baked or Grilled Salmon. Dinner: Cooked Carrots (from Fresh), Roasted Sweet Potatoes, Red Rooster Roast Pumpkin (one). Snacks/Other: Tesco Mint Dark Chocolate, Tangerines (Mandarin Oranges), Devondale Extra Soft Butter, Cripps Crumpet Splits. more...
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Losing 1.4 kg a Week
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spicehorn's Weight History
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