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Day 4 at 153...not an ounce more, not an ounce less.
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69.4 kg
Lost so far: 2.3 kg.
Still to go: 5.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 February 2014:
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874 kcal
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Fat: 34.34g | Prot: 95.31g | Carbs: 48.39g.
Breakfast: Minced Garlic, Egg Substitute (Liquid), Giant Eagle Cherry Tomatoes, Egg, Scallions or Spring Onions, Hillshire Farm Black Forest Ham, Fresh Express Baby Spinach. Lunch: Mission Whole Wheat Flour Tortillas, Bumble Bee Chunk Light Tuna in Water, Grape Tomatoes, Kraft Miracle Whip Light Dressing, Sweet Red Peppers, Scallions or Spring Onions, Kale, Cucumber (with Peel). Dinner: Stuffed Chicken Breast with Feta and Spinach. Snacks/Other: Archer Farms Raw Almonds Unsalted, Roundy's Light String Cheese. more...
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1873 kcal
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Exercise:
Calisthenics (light, e.g. home exercise) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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steady weight
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astraea82's Weight History
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