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3 August 2021: Body weight 41.9kg, BMI 18.1 (Underweight), BMR 1,130
2 August 2021: Calorie remaining 726 cal, OMAD Fasting (IF) 20:4, Resistance Training (Weights Training, Total Body Workout and Cardio) 45 min
Result: -1,100gr (-1.1kg)
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41.9 kg
Lost so far: 3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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422 kcal
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Fat: 13.32g | Prot: 26.73g | Carbs: 49.90g.
Lunch: Balsamic Vinegar, Spinach, Fried Tempeh, Onions, Chinese Cabbage (Bok-Choy, Pak-Choi), Tomatoes, Boiled Egg, Tuna. Snacks/Other: Raisins (Seedless), Haverjoy Havermout Rolled Oat, Papaya. more...
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Losing 3.9 kg a Week
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