Weigh In record (no journal entry) for 04 August 2021
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54.2 kg
Lost so far: 1.3 kg.
Still to go: 1.2 kg.
Diet followed: Reasonably Well.
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1390 kcal
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Fat: 42.17g | Prot: 76.03g | Carbs: 181.11g.
Breakfast: Alpro Latte di Mandorla senza Zuccheri, F.lli Rebecchi Cocco Rapè, Muller Yogurt Bianco 0%. Lunch: Pere, Pane Bianco, Osella Lo Stracchino, Petto di Pollo, Carne. Dinner: Alpro Latte di Mandorla senza Zuccheri, Primae Natur Gallette di Riso senza Sale, Mela Verde, Finocchio Crudo. Snacks/Other: Primae Natur Gallette di Riso senza Sale, Citterio Petto di Tacchino al Forno. more...
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1860 kcal
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Exercise:
Neat - 1 minute, Fabio - 45 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours and 24 minutes. more...
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Losing 0.1 kg a Week
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Francirem's Weight History
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