Weigh In record (no journal entry) for 01 March 2014
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82.9 kg
Lost so far: 9.1 kg.
Still to go: 27.9 kg.
Diet followed: Reasonably Well.
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1242 kcal
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Fat: 37.16g | Prot: 59.74g | Carbs: 154.72g.
Breakfast: Bundaberg Peachee, So Good Unsweetened Almond Milk, Vitarium 100% Natural Sugar Free Drinking Chocolate with Nativa, Kraft Kraft Philadelphia Cadbury Choc, Tip Top Tip Top English Muffins. Lunch: Masterfoods Finishing Sauce Mushroom & White Wine, Birds Eye Birds Eye Steam Fresh, Nuttelex Nuttelex Lite, Heinz Heinz Peas and Supersweet Corn, Roasted Grilled or Baked Chicken Breast (Skin Not Eaten). Dinner: Coles Cauliflower and Broccoli, Weight Watchers Chicken & Mushroom Fettuccine. Snacks/Other: Binky Bites Chocolate Flavoured, Hot Shots Binky Bites Strawberry Flavour, Natvia Natvia 100% Natural Sweetener, Moccona Moccona Classic Dark Roast, Moccona Moccona Strong Cappuccino, Devondale Devondale Skim Milk, So Good Unsweetened Almond Milk, Vitarium 100% Natural Sugar Free Drinking Chocolate with Nativa. more...
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2376 kcal
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Exercise:
Walking (slow) - 3/kph - 1 hour, Desk Work - 6 hours, Resting - 10 hours, Sleeping - 7 hours. more...
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Losing 2.8 kg a Week
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