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Still off work sick. Hopefully this continued weightloss is more fat than muscle 🤔
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61.7 kg
Lost so far: 4.8 kg.
Still to go: 8.7 kg.
Diet followed: Reasonably Well.
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1307 kcal
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Fat: 49.46g | Prot: 56.83g | Carbs: 153.24g.
Breakfast: Tea with Milk, Betta Milk, Strawberries , Kellogg's All-Bran Very High in Fibre, Uncle Tobys Vitabrits. Lunch: Tamar Valley Greek Style Yoghurt, The Spice Tailor Classic Butter Chicken, Cooked Mushrooms, Chicken Breast, Basmati Rice (Cooked). Dinner: Corn, Cooked Carrots (from Fresh), Broccoli , Chicken Breast. Snacks/Other: Toast with Vegemite, Chocolatier Mixed Selection, Betta Milk, Uncle Tobys Cheerios, Tangerines (Mandarin Oranges). more...
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Losing 1.4 kg a Week
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 Comments
2 is alright hope you are feeling better soon 🥰👌
04 Aug 21 by member: trishjones
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spicehorn's Weight History
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