Weigh In record (no journal entry) for 05 August 2021
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81.3 kg
Lost so far: 2.2 kg.
Still to go: 16.3 kg.
Diet followed: Reasonably Well.
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1313 kcal
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Fat: 52.23g | Prot: 77.15g | Carbs: 141.02g.
Breakfast: Western Star Original Spreadable Butter, Cooked Mushrooms (Fat Added in Cooking), Coles Avocado, Lemnos Haloumi Cheese, Helga's Lower Carb Wholemeal & Seed, Egg (Whole), Cherry Tomatoes, Baby Spinach, Coffee, Metamucil Orange Fibre Supplement. Lunch: Coleslaw , Steamed Rice, Fried Battered Fish. Dinner: Potatoes (Flesh without Skin, without Salt, Boiled) , Farmers Union Greek Style High in Protein, Cooked Vegetable Combinations (Broccoli, Carrots, Corn, Cauliflower, Fat Not Added in Cooking), Coles Corned Silverside Lean Only. Snacks/Other: Strawberries , Blueberries . more...
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Losing 1.1 kg a Week
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