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not good
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51.4 kg
Lost so far: 1.6 kg.
Still to go: 11.4 kg.
Diet followed: Poorly.
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1536 kcal
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Fat: 62.58g | Prot: 97.95g | Carbs: 158.22g.
Lunch: Boiled Egg. Dinner: Parmesan Cheese (Grated), Masterfoods Beef & Red Wine Casserole, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Mashed Potatoes (Whole Milk and Margarine Added), Masterfoods Beef & Red Wine Casserole. Snacks/Other: Cashew Nuts, Honey, Green Tea, Honey, Peanuts, Almonds. more...
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1684 kcal
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Exercise:
Fitness Training (Workout) - 10 minutes, High Intensity Interval Training (HIIT) - 20 minutes, Bicycling (slow) - 18/kph - 1 hour, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 3.7 kg a Week
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Andromeda2875's Weight History
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