Weigh In record (no journal entry) for 01 March 2014
|
81.6 kg
Lost so far: 2.8 kg.
Still to go: 5.4 kg.
Diet followed: Reasonably Well.
|
|
1422 kcal
|
Fat: 44.00g | Prot: 44.11g | Carbs: 153.63g.
Breakfast: Banana Bread. Lunch: Oreo Chocolate Creme Cookie. Dinner: Grilled Fish, Kale, Fried Battered Oysters, Butter, Italian Bread, Whiskey Sour (Prepared). Snacks/Other: Keebler Vanilla Wafers. more...
|
Losing 4.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
tjborgman's Weight History
|