Weigh In record (no journal entry) for 06 August 2021
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61.7 kg
Lost so far: 4.8 kg.
Still to go: 8.7 kg.
Diet followed: Reasonably Well.
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1492 kcal
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Fat: 42.47g | Prot: 66.70g | Carbs: 199.56g.
Breakfast: Tea with Milk, Ashgrove Milk, Strawberries, Kellogg's All-Bran Very High in Fibre, Uncle Tobys Vitabrits. Lunch: Tamar Valley Greek Style Yoghurt, Basmati Rice (Cooked), The Spice Tailor Classic Butter Chicken, Chicken Breast, Cooked Mushrooms. Dinner: San Remo Spinach & Ricotta Agnolotti. Snacks/Other: Ashgrove Milk, Kellogg's All-Bran Very High in Fibre, Pink Lady Apples. more...
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steady weight
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spicehorn's Weight History
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