Weigh In record (no journal entry) for 05 August 2021
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57.6 kg
Lost so far: 3.3 kg.
Still to go: 3.1 kg.
Diet followed: Reasonably Well.
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1539 kcal
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Fat: 48.20g | Prot: 84.79g | Carbs: 191.38g.
Breakfast: Chop't Avocado , Boar's Head Oven Roasted Turkey Breast, Oroweat Jewish Rye Bread, So Delicious Oatmilk Creamer, Coffee. Lunch: Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Banana, Great Value Frozen Whole Strawberries, Spinach (Chopped or Leaf, Frozen) , Vega Protein & Energy Cold Brew Coffee. Dinner: Baked or Broiled Salmon (No Salt Added), Classico Roasted Garlic Pasta Sauce, Skinny Pasta Konjac Spaghetti. Snacks/Other: Kodiak Cakes Crunchy Granola Bar Chocolate Chip, Swiss Miss Classics Marshmallow Hot Cocoa Mix. more...
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Losing 0.1 kg a Week
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jorie148's Weight History
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