eightpac's Journal, 05 Aug 21

Happy with result still a long journey to go
147.8 kg Lost so far: 6.3 kg.    Still to go: 60.8 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 05 August 2021:
1995 kcal Fat: 92.37g | Prot: 118.12g | Carbs: 152.35g.   Breakfast: Green Tea. Lunch: Roasted Grilled or Baked Chicken Wing (Skin Eaten). Dinner: Bulla Creamy Classics Boysenberry, Bulla Real Dairy Chocolate Ice Cream, Roasted Grilled or Baked Chicken Wing (Skin Eaten). Snacks/Other: Woolworths High Fibre Bran, Woolworths Lite Milk, Uncle Tobys Plus Fibre. more...
402 kcal Exercise: Samsung Health - 24 hours. more...
Losing 11.9 kg a Week

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eightpac's Weight History


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