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Thought I would have done better but patience is key. Getting in lots of fibre with Bran flakes. At the moment not yet on full keto, will try and avoid that if I can.
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147.7 kg
Lost so far: 6.4 kg.
Still to go: 60.7 kg.
Diet followed: Reasonably Well.
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474 kcal
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Fat: 6.22g | Prot: 37.13g | Carbs: 54.78g.
Breakfast: Yopro Perform Yoghurt 20G Protein. Lunch: Woolworths High Fibre Bran, Woolworths Lite Milk, Uncle Tobys Plus Fibre. more...
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Losing 0.7 kg a Week
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