Weigh In record (no journal entry) for 02 March 2014
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75 kg
Lost so far: 4 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
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801 kcal
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Fat: 41.14g | Prot: 16.47g | Carbs: 93.70g.
Breakfast: No Bake, Wholefood Almond Carob cookies, Peanut Butter, Honey, Tomatoes, Butter, Toasted White Bread. Lunch: Damora French Twists Salted Real Butter Puff Pastry. Snacks/Other: Belmont Brunchy Bars Choco, xylitol, Benifex Fish Oil (1000 mg), Coffee with Milk, Water. more...
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3536 kcal
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Exercise:
Yard Work (gardening) - 6 hours, Desk Work - 2 hours, Resting - 3 hours, Sleeping - 11 hours, Housework - 2 hours. more...
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Losing 0.2 kg a Week
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RosieBenz's Weight History
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