Weigh In record (no journal entry) for 05 August 2021
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86.5 kg
Lost so far: 13.3 kg.
Still to go: 0.3 kg.
Diet followed: Reasonably Well.
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2845 kcal
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Fat: 96.56g | Prot: 188.16g | Carbs: 329.59g.
Breakfast: Fairlife Nutrition Plan Vanilla, Sugared or Glazed Doughnuts, White Bread, Trader Joe's Bread & Butter Pickles, Pringles Original Potato Crisps, Carl Buddig Deli Thin Honey Turkey Lunch Meat, Ralphs Pepperjack Cheese, Fairlife Chocolate Nutrition Shake. Lunch: Blueberries, Dannon Light & Fit Greek - Vanilla, Quest Chocolate Chip Cookie Dough Protein Bar. Dinner: American Dream Nut Butter Monster Cookie. Snacks/Other: Fairlife Nutrition Plan Vanilla, Post Fruity Pebbles. more...
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Losing 5.1 kg a Week
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