Weigh In record (no journal entry) for 07 August 2021
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81.1 kg
Lost so far: 2.4 kg.
Still to go: 16.1 kg.
Diet followed: Reasonably Well.
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1308 kcal
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Fat: 53.66g | Prot: 110.25g | Carbs: 90.39g.
Breakfast: Bega Country Light Tasty Slices, Helga's Lower Carb Wholemeal & Seed, Baby Spinach, Egg (Whole), Cherry Tomatoes, Lemnos Haloumi Cheese, Coles Avocado, Cooked Mushrooms (Fat Added in Cooking), Coffee, Metamucil Orange Fibre Supplement. Lunch: Italian Salad Dressing , Lettuce Salad with Assorted Vegetables, Snapper (Fish) (Mixed Species) . Dinner: Lamb Chop (Lean Only Eaten), Bakers Delight Hi-Fibre Lo-Gi White Block Loaf, Coles Beef Sausage. Snacks/Other: Coles Caramel Delight, Woolworths Probiotic Cultured Drink. more...
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Losing 0.7 kg a Week
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