astraea82's Journal, 15 May 09

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Hopefully I can survive the weekend!

65.3 kg Lost so far: 2.3 kg. Still to go: 1.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 15 May 2009:

347 kcal

Fat: 6.70g | Prot: 11.34g | Carbs: 63.37g. Breakfast: banana, milk 2%, post honey bunches of oats. more...

2576 kcal

Exercise: Conditioning exercise (health club) - 1 hour, cardio - 1 hour and 20 minutes, Resting - 13 hours and 40 minutes, Sleeping - 8 hours. more...

Losing 2.5 kg a Week

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astraea82's Journal, 15 May 09

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astraea82's Weight History