Weigh In record (no journal entry) for 07 August 2021
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134.3 kg
Lost so far: 32.2 kg.
Still to go: 47.6 kg.
Diet followed: Reasonably Well.
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1365 kcal
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Fat: 63.91g | Prot: 38.66g | Carbs: 161.12g.
Lunch: Ore-Ida Waffle Fries, Bacon, Lettuce and Tomato Sandwich with Spread. Dinner: Harris Teeter Grilled Corn on The Cob Popcorn, Corn On The Cob with Butter , Aunt Millie's Homestyle Honey Hot Dog Buns, Johnsonville Original Bratwurst. Snacks/Other: Chocolate Fudge. more...
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Losing 1.5 kg a Week
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