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ruthe1213
Journal
07 Aug 21
ruthe1213's Journal, 07 Aug 21
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It's absolutely amazing to me that what I ate on Thursday, day before yesterday, has resulted in a weight gain today as well as yesterday. Let that be a lesson against "just this once" thinking and going off my planned WOE.
102.1 kg
Lost so far:
0 kg
.
Still to go:
34.9 kg
.
Diet followed: 100%.
View Diet Calendar
, 07 August 2021:
1574 kcal
Fat: 112.71g | Prot: 88.38g | Carbs: 49.22g.
Breakfast:
Ibitta Lal-k-chofa Alcachofa, Philadelphia Original Cream Cheese, Kroger Eggs (Large), Coffee (Brewed From Grounds) .
Lunch:
Butter , Asparagus , 3 cheese stuffed chicken breast with jalapeño.
Dinner:
Lindora Dark Chocolate Wafers, Nuttzo Mixed Nut & Seed Butter, Kirkland Signature Organic Coconut Oil.
more...
2595 kcal
Exercise:
Bicycling (slow) - 18/kph - 30 minutes, Fitbit - 23 hours and 30 minutes.
more...
Gaining 1.0 kg a Week
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ruthe1213's Weight History
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