Weigh In record (no journal entry) for 06 August 2021
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87.0 kg
Lost so far: 12.8 kg.
Still to go: 0.8 kg.
Diet followed: Reasonably Well.
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2674 kcal
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Fat: 112.33g | Prot: 215.72g | Carbs: 212.07g.
Breakfast: Pringles Original Potato Crisps, Ralphs Pepperjack Cheese, Fairlife Nutrition Plan Vanilla, Trader Joe's Bread & Butter Pickles, Deli Sliced Ham. Lunch: Apples, Quest Chocolate Chip Cookie Dough Protein Bar, Chocolate Coated or Frosted Doughnuts, Sugared or Glazed Doughnuts, Fairlife Nutrition Plan Vanilla, Carrots, Rotisserie Chicken (Skin Not Eaten). more...
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Gaining 3.8 kg a Week
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