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Back on track 😃
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61.4 kg
Lost so far: 5.1 kg.
Still to go: 8.4 kg.
Diet followed: Reasonably Well.
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1351 kcal
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Fat: 41.93g | Prot: 44.33g | Carbs: 197.18g.
Breakfast: Ashgrove Milk, Strawberries, Kellogg's All-Bran Very High in Fibre, Uncle Tobys Vitabrits. Lunch: Muffin Break Cheese And Ham Toastie. Dinner: Ashgrove Milk, Uncle Tobys Cheerios, Corn, Carrots , Broccoli , Mutti Basil, Spaghetti. Snacks/Other: Cadbury Dairy Milk Chocolate, Navels Oranges , Pink Lady Apples. more...
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Losing 2.8 kg a Week
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spicehorn's Weight History
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