Weigh In record (no journal entry) for 08 August 2021
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77.8 kg
Lost so far: 0.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1142 kcal
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Fat: 30.73g | Prot: 146.52g | Carbs: 70.59g.
Breakfast: Pumpkin Seeds, Woolworths Sunflower Seeds, Wholegrain Quick Oats, Extra Large Free Range Eggs, Simply Egg Whites, Coffee with Milk and Sugar, My whey protein. Lunch: Cooked Pumpkin (Fat Not Added in Cooking), Woolworths Select Skinless Chicken Breast Fillets. more...
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Losing 0.7 kg a Week
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