Weigh In record (no journal entry) for 03 March 2014
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86.6 kg
Lost so far: 0 kg.
Still to go: 12.6 kg.
Diet followed: Poorly.
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1424 kcal
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Fat: 86.26g | Prot: 115.97g | Carbs: 133.84g.
Breakfast: Whole Milk, Benifex Fish Oil (1000 mg), Coffee (Brewed From Grounds). Lunch: Tea with Milk, Coles Garden Salad with Cheese, Atlantic Salmon (Farmed). Dinner: Pear, Beef T-Bone Steak (Lean Only, Trimmed to 0 cm Fat, Cooked, Grilled), Coles Garden Salad with Cheese. Snacks/Other: Extra Strong Peppermints , Starburst Sucks Lollipops. more...
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2461 kcal
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Exercise:
Desk Work - 7 hours, Walking (slow) - 3/kph - 22 minutes, Resting - 8 hours and 38 minutes, Sleeping - 8 hours. more...
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Losing 1.4 kg a Week
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janetofnq's Weight History
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