c.nina3344's Journal, 08 Aug 21

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Good Morning have a bless day Happy Sunday!
I gain I hate that time to lose weight

84.8 kg Lost so far: 0 kg. Still to go: 5.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 08 August 2021:

553 kcal

Fat: 14.01g | Prot: 22.12g | Carbs: 88.17g. Breakfast: Red Delicious Apples, Quaker Old Fashioned Oats, Full Circle Vanilla Almond Milk, Water. Lunch: Meatballs with Sauce (Mixture), Culver's Chocolate Milk (Low Fat). more...

1928 kcal

Exercise: Cardio - 1 hour, Elliptical - 1 hour, Fitbit - 22 hours. more...

Gaining 1.1 kg a Week

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c.nina3344's Journal, 08 Aug 21

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c.nina3344's Weight History