Weigh In record (no journal entry) for 09 August 2021
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78.3 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1072 kcal
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Fat: 23.16g | Prot: 151.05g | Carbs: 61.75g.
Breakfast: Wholegrain Quick Oats, Extra Large Free Range Eggs, Simply Egg Whites, Coffee with Milk and Sugar, My whey protein. Lunch: Woolworths Select Skinless Chicken Breast Fillets. more...
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Gaining 3.5 kg a Week
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