Weigh In record (no journal entry) for 09 August 2021
|
61.6 kg
Lost so far: 4.9 kg.
Still to go: 8.6 kg.
Diet followed: Reasonably Well.
|
|
1042 kcal
|
Fat: 33.31g | Prot: 38.66g | Carbs: 137.08g.
Breakfast: Ashgrove Milk, Strawberries, Kellogg's All-Bran Very High in Fibre, Uncle Tobys Vitabrits. Dinner: Always Fresh Pickled Onions, McCain Scallop Potato Cakes, Fried Battered Fish. Snacks/Other: Devondale Extra Soft Butter, Cripps Crumpet Splits, Carrots , Grain Waves Sour Cream & Chives Wholegrain Chips. more...
|
Gaining 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
spicehorn's Weight History
|