Weigh In record (no journal entry) for 09 August 2021
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124.2 kg
Lost so far: 5.8 kg.
Still to go: 74.2 kg.
Diet followed: Reasonably Well.
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2011 kcal
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Fat: 97.18g | Prot: 93.33g | Carbs: 184.69g.
Breakfast: Cappuccino, Woolworths Select Dry Roasted Almonds, Cocco Essiccato, Banana, Coles Dark Choc Cooking Block, Woolworths Select Regular Soy Milk, Woolworths Oats. Lunch: Emporium Selection Grana Padano, Burro, Tortellini Ripieni al Formaggio. Tea: Woolworths Select Dry Roasted Almonds. Dinner: Riviana Popping Corn Kernels, Woolworths Australian Tasty Shredded Cheese, Don Double Smoked Leg Ham, Broccoli, Frittata di Uova o Uovo Strapazzato. more...
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3391 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Gaining 3.5 kg a Week
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