Hannn10's Journal, 09 Aug 21

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Weigh In record (no journal entry) for 09 August 2021

60.2 kg Lost so far: 2.8 kg. Still to go: 10.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 09 August 2021:

1662 kcal

Fat: 71.43g | Prot: 43.95g | Carbs: 67.67g. Breakfast: 瑞穗全脂鮮乳 (230毫升), 煎雞蛋卷或炒雞蛋, 黑橋牌精選德國Q脆腸, Ikea 蔬菜馬鈴薯餅. Dinner: 三商巧福番茄牛肉麵. Snacks/Other: 萬歲牌無調味胡桃綜合果, Zespri 黃金奇異果, 家樂福鮮乳原味優格. more...

1587 kcal

Exercise: Cardio - 20 minutes, Resting - 14 hours and 40 minutes, Sleeping - 9 hours. more...

Losing 0.1 kg a Week

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Hannn10's Journal, 09 Aug 21

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