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1.1lbs lost
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71.2 kg
Lost so far: 11.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1486 kcal
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Fat: 69.67g | Prot: 47.79g | Carbs: 175.93g.
Breakfast: Fresh Lemon Juice. Lunch: Bragg Organic Apple Cider Vinegar, Forager Project Organic Dairy-Free Probiotic Cashewmilk Yogurt (Unsweetened Plain), Harris Teeter Blueberries, Whole Foods Market Organic Cold Pressed Juice Lotta Greens, Hu Grain-Free Everything Crackers, Quinn Maple Almond Butter Filled Pretzel Nuggets. Dinner: Trader Joe's Organic Coconut Aminos, Capers , Sweet Pickle Relish , Lemon Juice, Mayonnaise , Olive Oil , Birds Eye Stir-fry Vegetables, Starfish Crispy Battered Cod, Fresh Lemon Juice, Hu Grain-Free Everything Crackers, Quinn Maple Almond Butter Filled Pretzel Nuggets, Terrasoul Raw Brazil Nuts, Dal, Cooked Green Cabbage, Whole Foods Market Organic Cold Pressed Juice Lotta Greens, Bragg Organic Apple Cider Vinegar, Celery Juice, Butter , White Rice. Snacks/Other: 1 Capsule Probiotic, Quinn Maple Almond Butter Filled Pretzel Nuggets, Forager Project Organic Dairy-Free Probiotic Cashewmilk Yogurt (Unsweetened Plain), Lemon Juice. more...
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1755 kcal
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Exercise:
Walking (moderate) - 5/kph - 7 minutes, Resting - 15 hours and 53 minutes, Sleeping - 8 hours. more...
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Losing 0.6 kg a Week
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