Weigh In record (no journal entry) for 09 August 2021
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83.6 kg
Lost so far: 0 kg.
Still to go: 23.6 kg.
Diet followed: Reasonably Well.
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1841 kcal
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Fat: 76.43g | Prot: 69.28g | Carbs: 223.86g.
Lunch: Ikan Asin, Terong Balado, Nasi Putih. Dinner: Indomilk Susu Rasa Melon, Melon, Telur Rebus, Mie Sedaap Ayam Bawang. Snacks/Other: Martabak Telur, Oreo Dutch Cocoa Wafer Choco Vanilla, Nutrijell Puding Susu Strawberry. more...
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Gaining 0.2 kg a Week
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Alfina Intan Ulya's Weight History
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