Weigh In record (no journal entry) for 09 August 2021
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137.9 kg
Lost so far: 13.6 kg.
Still to go: 24.5 kg.
Diet followed: Reasonably Well.
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496 kcal
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Fat: 26.22g | Prot: 30.87g | Carbs: 34.88g.
Breakfast: Egg (Whole) . Lunch: Tomatoes. Dinner: Grilled Ham and Cheese Sandwich, Stir Fried Vegetables. more...
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Losing 0.2 kg a Week
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fluffy0021's Weight History
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