Weigh In record (no journal entry) for 10 August 2021
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61.5 kg
Lost so far: 5 kg.
Still to go: 8.5 kg.
Diet followed: Reasonably Well.
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1356 kcal
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Fat: 49.11g | Prot: 45.32g | Carbs: 179.75g.
Breakfast: Tea with Milk, Ashgrove Milk, Strawberries, Kellogg's All-Bran Very High in Fibre, Uncle Tobys Vitabrits. Lunch: Rogan Josh, Basmati Rice (Cooked). Dinner: Farmers Union Greek Style Natural Yogurt, Chickpeas, Cooked Mushrooms, The Spice Tailor Classic Butter Chicken, Raj's Chapati Classic (Raj's). Snacks/Other: Pink Lady Apples, Carrots, Grain Waves Sour Cream & Chives Wholegrain Chips. more...
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Losing 0.7 kg a Week
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spicehorn's Weight History
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