Weigh In record (no journal entry) for 04 March 2014
|
86.4 kg
Lost so far: 0 kg.
Still to go: 12.4 kg.
Diet followed: Reasonably Well.
|
|
1657 kcal
|
Fat: 88.79g | Prot: 91.46g | Carbs: 141.28g.
Breakfast: Hansells Yoghurt Classic Natural, Peaches, Coffee (Brewed From Grounds), Benifex Fish Oil (1000 mg), Whole Milk. Lunch: Deep Fried Potato French Fries (from Fresh), Greek Salad, Fried Battered Fish, Pacific Oyster. Dinner: Cashew Nuts, Pear, Coles Tasty Cheese, White Table Wine, Gazpacho. Snacks/Other: Black & Gold Extra Strong Peppermints. more...
|
|
2366 kcal
|
Exercise:
Desk Work - 5 hours, Walking (slow) - 3/kph - 23 minutes, Resting - 10 hours and 37 minutes, Sleeping - 8 hours. more...
|
Losing 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
janetofnq's Weight History
|