alexk24's Journal, 03 Mar 14

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Weigh In record (no journal entry) for 03 March 2014

94.3 kg Lost so far: 12.7 kg. Still to go: 10.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 03 March 2014:

567 kcal

Fat: 10.07g | Prot: 41.77g | Carbs: 80.34g. Breakfast: Herbalife Nutritional Shake Mix - French Vanilla. Lunch: Herbalife Protein Drink Mix - Vanilla. Dinner: Split Pea Soup. Snacks/Other: Tangerines (Mandarin Oranges). more...

2794 kcal

Exercise: Weight Training (moderate) - 25 minutes, Bicycling (moderate) - 21/kph - 25 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...

Losing 6.4 kg a Week

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alexk24's Journal, 03 Mar 14

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alexk24's Weight History