UDTres's Journal, 10 Aug 21

UDTres's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 10 August 2021

78.4 kg Lost so far: 0 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 10 August 2021:

2040 kcal

Fat: 40.46g | Prot: 256.25g | Carbs: 162.72g. Breakfast: Wholegrain Quick Oats, Extra Large Free Range Eggs, Simply Egg Whites, Coffee with Milk and Sugar, My whey protein. Lunch: Woolworths Select Skinless Chicken Breast Fillets, Basmati Rice (Cooked). Dinner: Cooked Broccoli (from Fresh), Woolworths Select Skinless Chicken Breast Fillets. Snacks/Other: My whey protein, JC's Quality Foods Original Delicious Healthy Mix. more...

1910 kcal

Exercise: Resting - 16 hours and 1 minute, Sleeping - 7 hours and 59 minutes. more...

Gaining 0.7 kg a Week

Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

UDTres's Weight History

View Complete History

UDTres's Journal, 10 Aug 21

Submit a Comment

UDTres's Weight History