bodybuilderesq's Journal, 09 Aug 21

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Weigh In record (no journal entry) for 09 August 2021

88.5 kg Lost so far: 2.3 kg. Still to go: 7.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 09 August 2021:

1400 kcal

Fat: 52.00g | Prot: 208.00g | Carbs: 56.00g. Breakfast: Jennie-O Hardwood Smoked Turkey Kielbasa, Premier Nutrition Premier Protein Cafe Latte, Premier Nutrition High Protein Shake - Vanilla, Muscle Milk 100% Whey Protein - Vanilla. Lunch: Muscle Milk 100% Whey Protein - Vanilla, Fit & Active Flatbread 100% Whole Wheat, Jennie-O Lean Turkey Burger Patties 90/10. Snacks/Other: Blue Diamond Lightly Salted Almonds. more...

3780 kcal

Exercise: Weight Training (moderate) - 3 hours and 30 minutes, Resting - 12 hours and 30 minutes, Sleeping - 8 hours. more...

Gaining 2.2 kg a Week

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bodybuilderesq's Journal, 09 Aug 21

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