Katarina__Ra's Journal, 10 Aug 21

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Weigh In record (no journal entry) for 10 August 2021

54 kg Lost so far: 3 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 10 August 2021:

1236 kcal

Fat: 50.49g | Prot: 121.91g | Carbs: 74.41g. Lunch: Огурец (с Кожурой), Красная Фасоль (Консервированная), Хлеб Зерновой, Жареное Яйцо, Красные Помидоры. Dinner: Сиртаки Сыр Рассольный, Куриные Грудки (Запеченые), Салат Овощной с Маслом. Snacks/Other: Изюм (без Косточек). more...

1504 kcal

Exercise: Hiking - 33 minutes, Squats (Legs) - 5 minutes, Resting - 15 hours and 22 minutes, Sleeping - 8 hours. more...

Losing 1.8 kg a Week

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Katarina__Ra's Journal, 10 Aug 21

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Katarina__Ra's Weight History