Weigh In record (no journal entry) for 10 August 2021
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101 kg
Lost so far: 14.2 kg.
Still to go: 36 kg.
Diet followed: Reasonably Well.
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467 kcal
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Fat: 31.26g | Prot: 36.73g | Carbs: 8.50g.
Breakfast: Pilão Café, Açafrão, Qualitá Alho Frito Picado, Aviação Manteiga com Sal, Ovo Frito. Lunch: Dicel Palmito de Pupunha, Vinagre, Azeite de Oliva Extra-Virgem, Alface de Folha Verde, Agrião, Abobrinha Refogada, Carne de Porco do Lombo (Filé). more...
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Gaining 2.8 kg a Week
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Monique.jap =)'s Weight History
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