Weigh In record (no journal entry) for 11 August 2021
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61.3 kg
Lost so far: 5.2 kg.
Still to go: 8.3 kg.
Diet followed: Reasonably Well.
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1145 kcal
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Fat: 33.55g | Prot: 76.36g | Carbs: 115.33g.
Breakfast: Ashgrove Milk, Strawberries, Kellogg's All-Bran Very High in Fibre, Uncle Tobys Vitabrits, Tea with Milk. Lunch: Sushi Sushi Fresh Salmon Hand Roll (Nori Roll), Salmon Sushi, Salmon Sashimi. Dinner: Five Brothers Tomato & Basil Pasta Sauce, Perfect Italiano Shaved Parmesan, Eco Organics Chickpea Fettuccine. Snacks/Other: Coffee with Milk, Chocolatier Mixed Selection. more...
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Losing 1.4 kg a Week
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spicehorn's Weight History
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