Weigh In record (no journal entry) for 11 August 2021
|
147.7 kg
Lost so far: 6.4 kg.
Still to go: 60.7 kg.
Diet followed: Reasonably Well.
|
|
3869 kcal
|
Fat: 171.83g | Prot: 166.63g | Carbs: 406.45g.
Breakfast: Green Tea, Danone YoPRO Vanilla Yoghurt. Lunch: Nando's Chips (Regular), Danone YoPRO Peach Yoghurt, Roasted Grilled or Baked Chicken Wing (Skin Eaten). Dinner: Sushi Hub Crispy Chicken Avocado Roll, Nando's Chips (Regular). Snacks/Other: Danone YoPRO Vanilla Yoghurt, Regal Cream Products Pty Ltd Bulla Creamy Classics Cookies & Cream. more...
|
Losing 2.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
eightpac's Weight History
|