Weigh In record (no journal entry) for 11 August 2021
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96.6 kg
Lost so far: 8.9 kg.
Still to go: 26.6 kg.
Diet followed: Reasonably Well.
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1410 kcal
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Fat: 114.33g | Prot: 62.45g | Carbs: 19.93g.
Breakfast: 100% Natural Sweetener, Single Cream, Coffee. Lunch: Coca-Cola Coke No Sugar, Coles Thick BBQ Beef Sausages , Queen Sugar Free Maple Flavoured Syrup, Western Star Original Salted Butter, Bega Simply Nuts Peanut Butter, Pbco Protein Pancake Mix. Dinner: Bega Simply Nuts Peanut Butter, Olina's Simply Seed Crackers Natural, Mainland Extra Tasty Cheddar Cheese. Snacks/Other: 100% Natural Sweetener, Single Cream, Coffee, 100% Natural Sweetener, Single Cream, Coffee. more...
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steady weight
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ShazFromOz's Weight History
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