Weigh In record (no journal entry) for 10 August 2021
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86.5 kg
Lost so far: 4.3 kg.
Still to go: 5.3 kg.
Diet followed: Reasonably Well.
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1470 kcal
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Fat: 33.00g | Prot: 127.00g | Carbs: 179.00g.
Breakfast: Tropicana Trop50 Orange Juice, Florida's Natural 100% Pure Florida Orange Juice, Muscle Milk 100% Whey Protein - Vanilla, Premier Nutrition High Protein Shake - Vanilla, Quaker Instant Oatmeal - Lower Sugar Maple & Brown Sugar. Lunch: Chipotle Mexican Grill Brown Rice, Chipotle Mexican Grill Fajita Vegetables, Chipotle Mexican Grill Black Beans, Chipotle Mexican Grill Cheese, Chipotle Mexican Grill Chicken. more...
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Losing 14.0 kg a Week
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bodybuilderesq's Weight History
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