Weigh In record (no journal entry) for 11 August 2021
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86.0 kg
Lost so far: 4.7 kg.
Still to go: 4.8 kg.
Diet followed: Reasonably Well.
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950 kcal
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Fat: 26.00g | Prot: 91.00g | Carbs: 86.00g.
Breakfast: Premier Nutrition High Protein Shake - Vanilla, Muscle Milk 100% Whey Protein - Vanilla, Naturegg Eggs. Lunch: Welpac Japanese Udon Noodles. more...
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Losing 3.2 kg a Week
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bodybuilderesq's Weight History
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