Weigh In record (no journal entry) for 11 August 2021
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73.3 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2778 kcal
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Fat: 52.48g | Prot: 149.82g | Carbs: 433.78g.
Breakfast: Hershey's Mr. Goodbar made with Chocolate & Peanuts, Smucker's Simply Fruit Strawberry, Dannon Light & Fit Greek Yogurt - Vanilla (150g), Malt-O-Meal Berry Colossal Crunch, Blue Diamond Almond Breeze Unsweetened Vanilla Milk. Second Breakfast: BSN Amino X, Optimum Nutrition Micronized Creatine Powder, Gatorade Zero Lemon-Lime. Dinner: Great Value Steamable Broccoli Florets, Smucker's Red Raspberry Fruit Spread, Dannon Light & Fit Greek Yogurt - Strawberry Cheesecake, PopCorners Popped Corn Chips - Sea Salt, Breyers Oreo Cookies & Cream Ice Cream, Campbell's 98% Fat Free Cream of Chicken Soup, Skinless Chicken Breast. Supper: Vitafusion MultiVites Gummy Vitamins, Vitafusion Energy B12 Gummy Vitamins. more...
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2788 kcal
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Exercise:
Painting - 30 minutes, Grocery Shopping - 1 hour, Yard Work (gardening) - 1 hour and 30 minutes, Cooking - 15 minutes, Driving - 2 hours, Resting - 6 hours, Housework - 30 minutes, Sleeping - 7 hours, Sitting - 5 hours, Showering - 15 minutes. more...
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Gaining 1.6 kg a Week
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chrisw77's Weight History
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