Weigh In record (no journal entry) for 11 August 2021
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54.0 kg
Lost so far: 10.4 kg.
Still to go: 6.8 kg.
Diet followed: Reasonably Well.
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1088 kcal
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Fat: 39.78g | Prot: 93.19g | Carbs: 92.92g.
Breakfast: Trader Joe's Organic Creamy Peanut Butter, Egg White, Trader Joe's Organic Strawberry Fruit Spread, Quaker Old Fashioned Oats, Egg (Whole), Baby Spinach, La Colombe Triple Shot Draft Latte. Lunch: Good & Gather Lightly Salted Roasted Whole Cashews, Baby Spinach, Perdue Grilled Chicken Breast Strips, Baked Sweetpotato (Peel Not Eaten, Fat Not Added in Cooking). Snacks/Other: Kale , Brussels Sprouts, Baked Sweetpotato (Peel Eaten, Fat Not Added in Cooking), Baby Spinach, Ground Beef (95% Lean / 5% Fat). more...
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Gaining 0.6 kg a Week
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fernandabodybilder's Weight History
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