Weigh In record (no journal entry) for 12 August 2021
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61 kg
Lost so far: 5.5 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
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1339 kcal
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Fat: 30.16g | Prot: 42.95g | Carbs: 196.57g.
Breakfast: Ashgrove Milk, Strawberries, Kellogg's All-Bran Very High in Fibre, Uncle Tobys Vitabrits. Lunch: Five Brothers Tomato & Basil Pasta Sauce, Pure Black Meatballs, San Remo Penne. Dinner: Farmers Union Greek Style Natural Yogurt, Cooked Mushrooms, Chickpeas, The Spice Tailor Classic Butter Chicken, Basmati Rice (Cooked). Snacks/Other: Allens Jaffas, Sparkling Wine, Devondale Extra Soft Butter, Cripps Crumpet Splits, Tea with Milk, Grain Waves Sour Cream & Chives Wholegrain Chips, Cobs Natural Popcorn Sea Salt. more...
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Losing 2.1 kg a Week
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spicehorn's Weight History
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