Weigh In record (no journal entry) for 12 August 2021
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96.9 kg
Lost so far: 8.6 kg.
Still to go: 26.9 kg.
Diet followed: Reasonably Well.
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1045 kcal
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Fat: 82.80g | Prot: 44.65g | Carbs: 13.00g.
Lunch: Pbco Protein Pancake Mix, Bega Simply Nuts Peanut Butter, Coca-Cola Coke No Sugar, Queen Sugar Free Maple Flavoured Syrup, Western Star Original Salted Butter, Coles Thick BBQ Beef Sausages . more...
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Gaining 2.1 kg a Week
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ShazFromOz's Weight History
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