Weigh In record (no journal entry) for 12 August 2021
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108.4 kg
Lost so far: 6.6 kg.
Still to go: 13.4 kg.
Diet followed: Reasonably Well.
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1276 kcal
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Fat: 42.11g | Prot: 69.06g | Carbs: 148.09g.
Breakfast: Red Tractor Foods Rolled Oats, Milk. Lunch: Beef Ribs (Large End, Lean Only, Trimmed to 0.65 cm Fat, Prime Grade) . Dinner: Tip Top Cheese & Bacon Rolls, Chobani Blueberry Non-Fat 0% Greek Yogurt. Snacks/Other: Mr Kipling Cherry & Almond Bakewell Tarts. more...
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Gaining 0.5 kg a Week
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Tikanderoga's Weight History
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