Weigh In record (no journal entry) for 05 March 2014
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86.9 kg
Lost so far: 0 kg.
Still to go: 12.9 kg.
Diet followed: Poorly.
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2004 kcal
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Fat: 97.93g | Prot: 115.37g | Carbs: 92.09g.
Breakfast: Vital Strength Total Protein Plus, Whole Milk, Benifex Fish Oil (1000 mg), Coffee (Brewed From Grounds). Lunch: vinegar, mustard powder, sweetened condensed milk, Beetroot (Drained Solids, Canned), Bean Sprouts, Cucumber (with Peel), Fresh Ham, Cottage Cheese, Red Tomatoes, Tea with Milk. Dinner: Red Table Wine, Tomato and Onion, Red Rooster Roast Pumpkin (one), Roasted Potato, Coles Thin Beef Sausages. Snacks/Other: Roasted Salted Cashew Nuts. more...
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2436 kcal
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Exercise:
Desk Work - 7 hours, Resting - 9 hours, Sleeping - 8 hours. more...
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Gaining 3.5 kg a Week
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janetofnq's Weight History
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