tiffany.nelmes's Journal, 12 Aug 21

At home
108.7 kg Lost so far: 0 kg.    Still to go: 40.6 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 12 August 2021:
685 kcal Fat: 31.05g | Prot: 66.51g | Carbs: 35.10g.   Breakfast: Ideal Protein Cappuccino Drink. Lunch: Ideal Protein Mac & Cheese. Dinner: Keto Sushi. Snacks/Other: Ideal Protein Orange Wafers. more...
Losing 0.6 kg a Week

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tiffany.nelmes's Weight History


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